Trauma-informed somatic psychotherapy
Hi, I'm Anna-Lena. I help people feel less anxious, exhausted and stuck, and more alive and connected.
In person in the Mandurah area, and online.
Book a free consultation
Do you answer yes to any of these?
Body & Health
- Anxiety, stress and overwhelm
- Exhaustion and ongoing fatigue
- Chronic pain and physical tension
- Physical symptoms doctors haven't been able to explain
- Depression and low mood
- Struggling to relax, switch off or feel at ease
Emotions & Patterns
- Trauma that still affects you today
- Feeling stuck, lost or unsure what you want from life
- Struggling with confidence, self-worth or shame
- Struggling to set boundaries or say no
- Putting other people's needs before your own
- Using substances, behaviours or relationships to cope
Relationships & Connection
- Repeating the same relationship patterns
- Attracting the same kind of people or relationships
- Difficulty trusting, feeling safe or letting people get close
- Feeling stuck in conflict with your partner
- Struggles with physical intimacy, closeness or mismatched needs
If any of this feels familiar, you don't have to figure it out alone.
Get in touchIf you answered yes… let's meet.
These experiences are not who you are.
The anxiety, the exhaustion, the pain, the patterns that repeat: these are often protective patterns that once made sense. They developed for good reasons, and they can soften when they are met with understanding rather than pushed through.
In our work together, talking and reflection remain central, and the body is welcomed as part of the conversation. Beneath the patterns sits the person you actually are, with your capacity for connection, creativity and aliveness.
How I can help
In person in Mandurah, and online
Psychotherapy in person
A steady, confidential space in the Mandurah area in which to understand yourself more deeply, in thought, feeling and body.
Psychotherapy online
The same therapeutic work from wherever you are, via Zoom. All you need is a private space where you feel comfortable and a reliable internet connection.
A free first conversation
A relaxed 15-minute consultation to ask questions, get a feel for how I work, and sense whether this approach might be right for you.
Ready to begin with a conversation?
Book a free 15-minute consultation: a relaxed conversation, with no obligation to continue.
Request your consultation